Cotherstone Gentle Exercise Class 17th November :11am – 12noon

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17/11/2026 11:00 am

Finishes: 12:00 pm

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Cotherstone Village Hall

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Our gentle exercise group is continuing with more dates to take you through the autumn and into the winter at Cotherstone Village Hall

Our lovely friend and Teesdale Day Clubs Trustee, Sue Bainbridge is going to be leading these sessions for us (remember her fun zumba classes?? these sessions will be more gentle!), bringing all her expertise and experience to the sessions.

Aimed at anyone who wants to keep active and mobile as you get a little less young and maybe find getting around a little more challenging than in previous years.

Please take care to check the dates as it’s not on every Tuesday.

Why not come along and join us – no need to book, you can just turn up.

Suggested donation to help us keep these alive and kicking is £5 per session – but this is not obligatory.

Any level of donation is welcome.

Great for staying active this winter, feeling a little stronger…and it does wonders for how we feel too!

Contact Jenny if you need more info at activities@teesdaledayclubs.org.uk

Thanks to our amazing funders that support us to provide these sessions and more